Lizzie DiSilvestro seated barefoot in her Tulsa art studio, surrounded by colorful abstract artworks in progress.

art for stillness and space

Looking at art for 20 minutes reduces stress hormones, enhances immunity and boosts emotional regulation. Imagine what living with it could do?

Artist standing on ladder painting on large canvas in studio.

Informed by my background in healthcare, I approach art as a modality for well-being - a way to heal, process, and observe.

Hotel hallway with wooden walls, macrame wall hanging, water bottle on a stand, and vertical greenery.

My hope is that you walk away feeling both grounded and inspired, with a renewed sense of the connections you share with yourself, others, and the physical world.