art for stillness and space
Looking at art for 20 minutes reduces stress hormones, enhances immunity and boosts emotional regulation. Imagine what living with it could do?
Informed by my background in healthcare, I approach art as a modality for well-being - a way to heal, process, and observe.
My hope is that you walk away feeling both grounded and inspired, with a renewed sense of the connections you share with yourself, others, and the physical world.